Thursday, 13 November, 2014
Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 5 Minutes of: 10 Squats——-> Lunge Walk... Read More
Speedy Lowers
Main Event: Speedy free squats vs bands: 70% x 1 x 20 Accessories: Speedy pulls vs bands 2-60% x 1 x 20 hypers abs stretch
Kids: November 12, 2014
Warm up: Steve Says Skill work: BTB Squats WOD: AMRAP in a given amount of time of 10 Broad jumps 8 Squats 6 Shoulder press 4 Burpees... Read More