Day

November 6, 2014

Workout of the Day: WOD: Death By Sit Ups (on the odd numbers) Sumo Deadlift High Pull (75/ 55, on the even numbers) Starting with 1 Sit...

Main Event: Reppy Bench 8×8 @60% Accessories: 50 perfect bench reps w empty bar paused 3 board press, 5 heavy sets of 3 rear delt...

Warm up: Farmers & Lumberjacks Skill work: Knees out to PVC WOD: AMRAP in a given amount of time Climb/Jump onto box 5 Squats 10yd...

Skill work: Knees in – Knees out Warm up: Follow the leader WOD: AMRAP in a given amount of time 0f 3 Squats 3 Donkey...