Thursday, 6 November, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up Skill Work: Power Snatch WOD: “Randy” 75 Power Snatches for time (75/55) Extras: 15... Read More
Speedy Lowers
Main Event: Speedy free squats vs bands 60% x 2 x 15 Accessories: Speedy pulls vs bands 1-50% x 1 x 20 hypers abs stretch
Kids: November 5, 2014
Warm up: 3 Rounds 5 Broad jumps -> 15yd Bear crawl -> 10 Lunge steps ->5 Handstand kick ups -> Agility Ladder Skill work: Hips to... Read More