Wednesday, 5 November, 2014
Workout of the Day: MWOD: T-Spine Overhead Extension Bias (3 Min, Pg 238/9) Low Back Smash Double Lacrosse Ball (3 Min Pg 290) WOD: Overhead... Read More
Pre-K: November 4, 2014
Skill work: Hips to the wall drill Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3... Read More
Kids: November 4, 2014
Warm up: Mixed tabata Skill work: Sling shot squats WOD: AMRAP in a given amount of time of 5 Wall ball 10 T-Push ups 15... Read More