Day

November 3, 2014

/

/

Tuesday, 4 November, 2014

Workout of the Day: Group Warm Up: Jog 400 m 10 Squats 10 Plank Ups 10 Kipping Swings 10 Bandy Goodmornings WOD: As Many Rounds...

/

/

ME Lowers

Main Event: Free squats vs green band 5 heavy singles, zero misses or i punch your kids Accessories: 50 perfect squat reps w empty bar...

/

/

Kids: November 3, 2014

Warm up: 3 Rounds 1 Forward roll -> 15yd Bear Crawl -> 5 Knees to elbows -> 10yd Crab walk -> 5 Sit ups Skill...