Max Effort Lowers
Main Event: Max comp style squat 80% x amap x 3 Accessories: Dimmel DL 185 x 25 x 5 hypers grip abs
Tuesday, 21 October, 2014
Workout of the day: WOD: Complete the following for time: 100 strict, banded pull ups 75 Double Unders 50 Ring Dips 25 Fat Bar Deadlifts... Read More
Kids: October 20, 2014
Warm up: 3 Rounds 2 Forward rolls -> Side shuffle (right) -> Side shuffle (left) -> Grapevine (right) -> Grapevine (left) -> 5 Box jumps... Read More