Thursday, 16 October, 2014
Workout of the Day: WOD: Back Squat: Complete 50 reps at 50% of your 1 rm for time Accessories: Bare Bar box step ups 20... Read More
Speedy Lowers
Main Event: Straight bar box squat 80% x 2 x 15 Accessories: Conventional pulls 50% x 3 x 10 60% x 3 x 10 Rev... Read More
Kids: October 15, 2014
Warm up: Mixed Tabata Skill work: Heel balance: Med ball toss (underhand) WOD: DB Deadlift -> Hang power clean -> Push press 15yd Walk with... Read More