Max Effort Monday
Main Event: Full range press vs bands max 5 Assistance 2 arm db rear delt raises x 25 x 5 Db tri ext x 15... Read More
Monday, 13 October, 2014
Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good... Read More