Friday, 10 October, 2014
Workout of the Day: MWOD: T-Spine Smash, Overhead Extension Bias (2 Min Each, Pg 238/9) Psoas Smash and Floss Opt 2 (2 Min Each, Pg... Read More
Pre-K: October 9, 2014
Skill work: Heels and toes Warm up: Simon Says WOD: AMRAP in a given amount of time of Angry Gorilla – heel balance Bunny Hop... Read More
Kids: October 9, 2014
Warm up: Dragon Tails Skill work: Hips to the wall drill WOD: AMRAP in a given amount of time of 3 Knees to elbows 5... Read More