Thursday, 9 October, 2014
Workout of the Day: MWOD: Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307) Shoulder Rotator Smash and Floss (2 Min Each,... Read More
Speedy Lowers
Main Event: Straight bar box squat: 70% x 2 x 15 Accessories Conventional pulls 50% x 3 x 10 60% x 3 x 10 Rev... Read More
Kids: October 8, 2014
Warm up: Alternating Tabata: Jump rope & Squats Skill work: KB Deadlift WOD: AMRAP in a given amount of time of 5 Deadlift 15m Bear... Read More