Wednesday, 8 October, 2014
Workout of the Day: Group Warm Up: Row 250 10 Super Slow Squats 15 Kettle Bell Swings (eye level) 10 Box Jumps 15 Double Unders... Read More
Terrible Outfit Tuesday
Don’t forget… Today is TERRIBLE OUTFIT TUESDAY!!!! If you didn’t hear about it in time today, don’t worry, we are going to do it the... Read More
Kids: October 7, 2014
Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 15m Lunge walk -> 15m Crab walk -> 15m Bear crawl Skill work: Heel... Read More
Pre-K: October 7, 2014
Skill work: Angry Gorilla Broad Jumps Warm up: Follow the leader WOD: Stand in a circle facing out with a larger circle of cones on... Read More