Tuesday, 30 September, 2014
Workout of the Day: MWOD: Posterior Chain Smash and Floss (2 Min per side, Pg 348) Bilateral Internal Rotation Mob (2 Min, Pg 267) Bilateral... Read More
Kids: September 29, 2014
Warm up: 3 Rounds 15 yd Broad jump -> 15yd Lunge walk -> 15 yd Bear crawl -> 5 Dot drills Skill work: Paralette push... Read More