Monday, 29 September, 2014
Workout of the Day: Group Warm Up: 2 x through My warm-up: 12 Sit Ups 9 Push ups 6 Snatch balance (w/ barbell) 3 Rope... Read More
Max Effort Monday
Main Event: Suspended good morning, sumo stance, height at belly button: max 5 Assistance Kbell front squats x 20 x 5 Bandy hammy curls x... Read More