Speedy Chesticles
Main Event: Push press: 3 x 20 @ 60% Assistance bent over bb row, heavy as fuck, cheat need be, x8 x 5 Db push... Read More
Friday, 26 September, 2014
Workout of the Day: MWOD: Psoas Smash and Floss: Opt 2 (2 Min Each, Pg 294) Side Hip Smash (2 Min Each, Pg 303) WOD:... Read More
Kids: September 25, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15 yd Bear crawl -> 5 Wall ball -> Agility ladder Skill work: Plank between the lines... Read More
Pre-K: September 25, 2014
Skill work: Plank in a circle Warm up: Running jumps WOD: CrossFit Baseball Single – 1 Box jump Double – 2 Squats Triple – 3... Read More