Day

September 23, 2014

Workout of the Day: WOD: 21-18-15-12-9-6-3 Reps for time of: Wall Ball 90′ Sled push between each round of wall ball Extras: “Kettle Bell Hell”...

Skill work: Roving Plank between the lines Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Crab...

Warm up: With a partner, complete a 3-5 min AMRAP of Partner A does 3 Box jumps while partner B holds plank Switch places and...