Max Effort Monday
Main Event Power clean: 15 singles: @ 80-90%, rest 2 mins Assistance Kbell front squats x 20 x 5 Hip Circle Side Steps x 100... Read More
Monday, 22 September, 2014
Workout of the Day: Group Warm Up: 10 Knees to Elbows Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up... Read More