Friday, 19 September, 2014
Workout of the Day: MWOD: Low Back Smash, Double LaX Ball (3 Min, Pg 290) Banded Elbow Distraction (2 Min Each, Pg 281) WOD: Alternating... Read More
Kids: September 18, 2014
Warm up: 3 Rounds 3 Forward rolls -> 15m Bear crawl -> 15m Crab walk -> 15m Single leg hop Skill work: Plank obstacle course... Read More
Pre-K: September 18, 2014
Skill work: Box jumps Warm up: Simon Says WOD: Partner AMRAP in a given amount of time Alternating Plank hold -> Box jump X 3... Read More