Thursday, 18 September, 2014
Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good... Read More
Speedy Lowers
Main Event: Safety squat bar, no hands,free squats: 50% x 2 x10 60% x 2 x10 Accessories: Speedy pulls vs band 2-60%x3x5, 70%x2x2,80%x1,90%x1 hypers abs
Kids: September 17, 2014
Warm up: Freeze tag! Skill work: Perfect Push up Relay WOD: AMRAP in teams of 3 Row 100m Lunge 15m 7 Push ups Game!