Wednesday, 17 September, 2014
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351/2) Super Frog (2 Min Each, Pg 342) WOD: Complete for time: 6... Read More
Pre-K: September 16, 2014
Skill work: Superman <-> Plank over the plate <-> Superman Warm up: Musical movements WOD: AMRAP in a given amount of time 3 Roll ups... Read More
Kids: September 16, 2014
Warm up: Mixed tabata Skill work: Descending push ups WOD: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7... Read More