Day

September 10, 2014

Next Friday, September 19th, we are bringing back the Agoge BBQ. Its been awhile since we could corral everyone during the summer months for a...

Workout of the Day: MWOD: T-Spine Overhead Bias (3 Min, ) WOD: Overhead Squats: 5-5-5-5 Subtract to 50% 1 Snatch Balance, 1 Overhead squat x...

Main Event: Safety Squat Bar, no hands,free squats, 50% x 2 x 20 Accessories: Speedy pulls vs band 1-60% x 3 x 5, 70% x...

Warm up: 3 Rounds 2 Forward rolls -> 10m Line hop -> 10m Backpedal -> 10m Broad jump -> 10m Lunge walk Skill work: Wallabies...