Monday, 8 September, 2014
Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More
Max Effort Monday
Main Event: Pin 2 deadlift: max 1 60% x amap x 2 Accessories: Empty bar GMs x 20 Bandy leg curls x 300 Gymnastical abs... Read More