Day

September 2, 2014

Main Event: 5 sets of db shoulder presses before each main session Floor press vs chains: 2 chains per max 3 80% x a map...

Workout of the Day: Skill Work: Muscle Ups WOD: As Many Reps as Possible in 7 Minutes of: Muscle Ups Air Squats Run 100 M...

Skill work: Plank Games Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of 1 Push up -> Plank over the plate...

Warm up: 3 Rounds 15m Broad jump -> 15m Bear crawl -> 15m Grapevine (right) -> 15m Grapevine (left) -> 1 Skin the cat Skill...

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so...