Max Effort Tuesday
Main Event: 50 ghrs need to be done before each main session Double paused free squat: walk weight out 5 count then squat to parallel... Read More
Tuesday, 2 September, 2014
Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294) Posterior Chain Smash and Floss (2 Min Each, Pg... Read More