Speedy Thursday
Main Event: 150 bandy gms before main session Free Squat Challenge: 50% of best squat x 50 for time Accessories: cry hypers abs light sled... Read More
Thursday, 28 August, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: Sit Ups Push Ups Kipping Swings Double Unders Mobility Day: T- Spine Plate Smash (3 Min,... Read More
Kids: August 27, 2014
Warm up: Alternating Tabata: Knees to elbows & Burpees Skill work: 5×5 BTB Jumping Air Squats WOD: AMRAP in a given amount of time of 5 Med... Read More