Day

August 26, 2014

Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good...

Skill work: Footwork on Agility ladder Warm up: Jumping squats, Skipping, & Plank WOD: AMRAP in a given amount of time of Agility ladder Walk...

Warm up: “Whistle drill” Crab walk & Bear crawl Squats & Donkey Kicks Jumping Jacks & Push ups Skill work: DB Snatch WOD: 9-7-5-3 Reps...