Day

August 20, 2014

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257) WOD: 5...

Guys… This Saturday, August 23rd, we will not have Saturday morning class. Get outside and enjoy the day! Or, consider coming down to Durango to...

Warm up: 3 Rounds 20 sec Squats 20 sec Jump rope 20 sec Knees to elbows Skill work: Front squats WOD: AMRAP in a given amount...