School’s in!
School is back in Session! Beginning Aug 18th, our CrossFit Kids & Teens program will resume the following scheduled class times for the school year: Pre-K: Tues & Thurs @... Read More
Monday, 18 August, 2014
Workout of the Day: Group Warm Up: Perform the Burgener Warm Up as a Group Once with PVC, once with your empty barbell. WOD: 10-9-8-7-6-5-4-3-2-1... Read More