Day

August 14, 2014

Workout of the Day: MWOD: Single Leg Flexion with External Rotation Bias Opt 2 (2 Min each, Pg 306) Anterior Compartment Smash (2 Min Each,...

Main Event: Reppy bench vs mini band and 1 chain: 8×8 no misses, get fucking huge Accessories: Heavy as fuck sled rows and face pulls...

Skill work: Broad jumps Warm up: Relays! WOD: 5-4-3-2-1 Reps of Angry gorillas Broad jumps 1 Forward roll Game!

Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank 360 20 sec Toes to bar Skill work: Hang squat clean: Drop drill WOD:...