Dynamic Systems Lowers
Main Event: Giant Camber bar box squat vs doubled monster mini: 50% x 2 x 10 60% x 2 x 10 Accessories: Conventional speedy pulls:... Read More
Thursday, 14 August, 2014
Workout of the Day: Group Warm Up: jog 200m forward 200m backward then with a partner- 1 min med ball pull overs 1 min alternating... Read More
Kids: August 13, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Broad jump -> 5 Wall ball -> 15m Roving plank Skill work: Med ball cleans WOD:... Read More