Tuesday, 12 August, 2014
Workout of the Day: WOD: “Chelsea” Every Minute on the Minute for 30 Minutes perform: 5 Pull Ups 10 Push Ups 15 Squats If you... Read More
Tommy Tough Nuts Tuesday
Main Event: Sling shot madness: work to 80% raw Then SS on and find max 5 max 3 max 1 Accessories: Barbell extensions x 100... Read More
Kids: August 11, 2014
Warm up: Steve says Skill work: Dip-shrug-drop-stand WOD: AMRAP in a given amount of time of 7 Hang power cleans 15m crab walk 7 Handstand... Read More