Max Effort Monday
Main Event: Snatch Grip Deadlift: with Oly shoes on: max 5 80% x a map Accessories: Kettlebell front squats x 100 hypers abs tan
In August, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Monday, 4 August, 2014
Workout of the Day: WOD: “Karen” 150 Wall Ball for time Extras: 5 x 10 GHD Sit Ups