Dynamical Lowers
Main Event: Speedy Front squat: 50% x 3 x 10, 60% x 3 x 10 Accessories: Sumo Speedy pulls: 1- 60% x 2 x 20... Read More
Thursday, 31 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible in 7 Min at a warm up pace of: Sled Pull 200 M... Read More
Kids: July 30, 2014
Warm up: 3 Rounds 7 Sit ups -> 7 Broad jumps -> 7 Jumping jacks -> 7 Burpees Skill work: Press to the the stick WOD: With... Read More