Tuesday, 29 July, 2014
Workout of the Day: WOD: Complete the following for time: 50 Back Squats (135/ 95) 50 Double Unders Run 400 M 50 Dumbell Front Squats... Read More
Terrible Tuesday
Main Event: Chain Gang Bench: 200lbish chain on right away: max 3 80% x a map chains off x a map Accessories: push ups: 1... Read More
Kids: July 28, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Bear crawl -> 5 squats -> 5 Push ups Skill work: Wall drill: push press WOD:... Read More