Max Effort Mondays
Main Event: Oly style squat(High bar position and ass to grass), shoes and all: max 3 80% x a map Accessories Heavy kettle bell swings... Read More
Monday, 28 July, 2014
Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each: Air Squats Push Ups Tuck Jumps Bandy Good Mornings Toes to... Read More
You’ve Got Mail!
Please be sure to pick up a copy of the latest Letter to our Members this week at the gym. There are lots of important... Read More