Day

July 23, 2014

Workout of the Day: WOD: Box Squat: Work up to approximately 90% of your last 1 Rep Max Back Squat (or a very challenging weight)...

Pre Game: 100 bandy gms before each main sessions Main Event: Speedy front squat:40% x 3 x 10 50% x 3 x 10 Accessories: Sumo...

No we don’t mean with a barbell… As you may recall, last Spring we pulled all the gear out the door and gave the gym a...

Warm up: 3 Rounds 30 sec Jump rope 30 sec T push ups Skill work: Single arm press WOD: 5 Single arm press (right) 15m...