Tuesday, 22 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible at a warm up pace in 7 minutes of: 10 Push Ups 20′... Read More
Upper Body Max Effort
Pre Game: 5 sets of db shoulder presses before each main session Main Event Push press: max 3 80% x a map 60% x a... Read More
Kids: July 21, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Roving plank -> 5 Wall ball -> 15m Line hop Skill work: Inch worm push ups... Read More