Thursday, 17 July, 2014
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes perform: 10 Thrusters (95/ 65) As Many Double Unders as Possible Score... Read More
Kids: July 16, 2014
Warm up: CrossFit Baseball! Single- 3 Box jumps Double – 5 Push ups Triple – 5 Squats Home Run- 5 Mountain climbers Skill work: Wall ups WOD:... Read More