Tuesday, 15 July, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each, Pg) Barbell Adductor Smash (2 Min Each, pg) WOD: Complete the following for time... Read More
Kids: July 14, 2014
Warm up: Relays Skill work: Push press wall drill WOD: With a partner, complete as many rounds as possible for time of 15m Wheelbarrow walk... Read More