Day

July 3, 2014

Workout of the Day: WOD: “Fight Gone Bad” Perform as many reps as possible 3 Five minute rounds, spending one minute of each round at...

Main Event: Close grip bench: 70% x8x5 Accessories: Dumbell bench x 1 min x 5 sled face pulls and rows of all angles x 30...

Skill work: Stink bug position with knees on box/toes on box Warm up: Simon Says WOD: Stars & Stripes Move around the cones. Whenever “stars”...

Warm up: Steve says Skill work: Stink bug around the box WOD: AMRAP in a given amount of time of 3 Stink bugs 5 Shoulder...