Wednesday, 2 July, 2014
Workout of the Day: MWOD: Hip External Rotation with Flexion, Opt. 3 (3 Min Each, Pg 310) WOD: Complete the following for time : 21-15-9 reps... Read More
Pre-K: July 1, 2014
Skill work: Shoulder press: Points of Performance Warm up: Switch! WOD: AMRAP in a given amount of time 3 Shoulder press 3 Squats 3 Rock... Read More
Kids: July 1, 2014
Warm up: Alternating Tabata: Squats & Burpee Star jumps Skill work: Shoulder Press: Points of Performance WOD: AMRAP in a given amount of time of 7 Shoulder press... Read More
In July, the Kids Skill Focus is on THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More