Day

June 26, 2014

Workout of the Day: Group Warm Up: Row 500 Meters 10 Reps Each 2x through of: Push Ups Squats Dumbell Press Box Jump Banded Triceps...

Main Event: Bench:60%vs miniband 3 x 5 70% x 3 x 10 Accessories: db bench x 1 min x 5 sled face pulls and rows...

Warm up: 3 Rounds 2 Forward rolls -> 15m Broad jump -> 5 Squats -> Agility ladder Skill work: “Perfect” pull up relay WOD: 3 Rounds...

Skill work: Hang on to the rope! Warm up: Plank -> Run -> Move! WOD: AMRAP in a given amount of time 1 Rope swing...