Dynamic Effort Lowers
Main Event: Speedy squats vs bands -green band 50% x 2 x 10 60% x 2 x 5 Speedy pulls vs mini bands -50%x1x5 60%x1x5... Read More
Thursday, 26 June, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Each, Pg 250) Banded Elbow Distraction (2 Min Each, Pg 281/2) WOD: Complete... Read More
Kids: June 25, 2014
Warm up: Start in plank position. When the trainer calls a movement, run to the other side of the gym, perform 3 reps of that... Read More