Tuesday, 17 June, 2014
Workout of the Day: MWOD: T Spine Smash Over head bias(3 Min each, Pg238) Banded Wall Squat (3 Min Each, Pg319/320) WOD: Hang Squat Snatch:1-1-1-1-1... Read More
Maximum Chestiness
Main Event: Bench Press 5×5 at 80% 60% x amap Accessories: weighted pull ups x amap x 3 pull ups x amap x 3 kipping... Read More
Kids: June 16, 2014
Warm up: 3 Rounds 5 Sit ups 15m Roving plank 5 Squats 15m Broad jumps Skill work: Kipping Pull up from knees WOD: AMRAP in... Read More