Dynamic Chesticles
Main Event: Last opener bench press or 85-90% x a map 80% x a map x 3 Accessories push ups x amap x 5 bandy... Read More
Friday, 13 June, 2014
Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Glute Smash and Floss(2 each, Pg 300) WOD: As Many Rounds... Read More
Kids: June 12, 2014
Warm up: 3 Rounds 5 Squats 1 Skin the Cat Run 150m Skill work: Superman- Hollow: Suspended WOD: 10 Lateral hops 1 Pull up 10... Read More
Pre-K: June 12, 2014
Skill work: Band “Peek-a-boos” Warm up: Switch! WOD: 3 Pull ups (from knees) 5 Frog hops 1 Forward roll Game!