Fast Fridays
Main Event: Reppy Bench: 90% x 15 reps in as few sets as possible Assistance Kippy pullups x amap x 5 Blue ss push ups x... Read More
Friday, 6 June, 2014
Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (275/ 195) 10 Dumbell Box Step Ups 15 Pull Ups Extras: 100 Lunge... Read More
Pre-K: June 5, 2014
Skill work: Ring sit & pull Warm up: Follow the leader: Bear crawl, Frog hop, crab walk, Bunny hop WOD: AMRAP in a given amount... Read More
Kids: June 5, 2014
Warm up: 3 Rounds or 5 min of 15m Bear crawl 15m Lunge walk 15m Frog hop 15m Crab walk 15m Broad jump 20m Sprint... Read More