Max Effort Monday
Main Event Front Squat: 5×5 @80% Accessories Barbell lunge 135 lbs x 10 then walk 100m x 4 Hypers Abs
Monday, 2 June, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash(2 Min Each, Pg) Buddy Quad Smash(2 Min Each, Pg) WOD: As Many Rounds as Possible in... Read More