Max Effort Monday
Main Event: Chaos Suspended gm w Special Bar: set pin or straps 2 inches below where you normally would, small amount of chain on first, get... Read More
Monday, 26 May, 2014
Workout of the Day: Group Warm Up: Med ball warm up WOD: “Grace” 30 Reps for time of: Clean and Jerk (135/ 95)