Day

May 20, 2014

Workout of the Day: MWOD: Lateral Anterior Compartment Calf Smash (2 Min Each, Pg 371) Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)...

Skill work: Slo-mo Throw: Accuracy! Warm up: Musical movements WOD: In teams of 5-6, complete each of the following AMRAPs in a given amount of...

Warm up: Mixed Tabata Skill work: Jump, Aim, & Throw! WOD: In teams of 3-4, complete each of the following 2 min AMRAPs 5 Rounds of...