Tuesday, 20 May, 2014
Workout of the Day: Group Warm Up Jog 200 M Forwards 200 M Backwards 2 x Through of 30 seconds each of: Squat Sit Ups... Read More
Max Effort Upper Body
Main Event: Shoulder press: max 1 80% x a map 70% x a map Accessories: Rolling Tris x 15 followed by db presses x 15... Read More
Kids: May 19, 2014
Warm up: Switch! Skill work: Step up and throw WOD: AMRAP in a given amount of time of 7 Deadlifts 1 Forward roll 7 Box... Read More