Day

May 18, 2014

Workout of the Day: MWOD: Sink Mobilization (3 Min, Pg 271) Side Hip Smash (2 Min Each, Pg 303) WOD: As Many Rounds as Possible...

Main Event: Power Clean: 15 singles at or around 90% Accessories: Stiff leg deadlift from a deficit x 10 x 5 Hypers Abs

Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K: Tues & Thurs @ 10:45am Kids: Mon-...